The Running School is up and running, become quicker, fitter, faster and run injury free... ring (094) 9020005 for more information
Treatment
• Sports Injury Treatment
• Pre event soft tissue release and PNF session
• Post event soft tissue release and PNF session
• Deep soft tissue and trigger point session
Prevention
• Biomechanical analysis
• Injury prevention screening profile
• Functional assessment
• Isokinetic Evaluation
Rehabilitation
• Rehabilitation session
• Pre-habilitation session
• Advanced rehabilitation session
• Flexibility and mobility training
• Isokinetic Rehabilitation
Performance
• Core strength program
• Functional strength program
• Sports specific strength program
• Flexibility program
Conditioning program
• Speed program
The Running School
• Biomechanical and Performance assessment
• Kids Module
• Recreational Module
• Eilte Module
• Multi directional and Quickness Module
• Orthotic Evaluation and Prescription
• Running Shoe Assessment
For fees and prices please contact Martin directly on 086 8139266 or when dialling from outside of Ireland 00353868139266
| SISM - Sports Injury and Sports Medicine Clinic |
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| Unit 5, N5 Buisness Park Moneen, Castlebar, Co. Mayo 094 9020005 / 086 8139266 |
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“Erine has had problems with knee pain but since completing the program at the running school her knee pain has reduced dramatically. She has also increased her speed considerably”
- Erine Boland, 14year old 800m and 1500m Athlete
“Having completed three sessions at the Running School Steve got a PB in the Ballina Half Marathon this year having previously ran 14 half marathons. Then having completed the program got a PB in the Longford Marathon in August.”
- Steve Grace, Recreational Runner